Crossfit – Wed, Feb 11
Incline Bench Press (Weight)
WOD
WAVE LADDER FOR TIME (Time)
10-5-10-5-10-5-10-5-10-5
CTB
Pike Pu
Strict Push Press BB (30-20)
Hollow Rock
10-5-10-5-10-5-10-5-10-5
CTB
Pike Pu
Strict Push Press BB (30-20)
Hollow Rock
Incline Bench Press 5 x 6 to 85 {133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SS with 5×5 Negative Push Ups