CROSSFIT – Wed, 25 Mar
3RM BENCH TEST (Weight)
Goal: Heaviest weight for 3 reps
Warm-up Sets
10 reps – Empty bar
8 reps – 40{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
6 reps – 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Building Sets 2.30 MINS REST
3 reps – 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps – 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps – 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
12 MIN AMRAP (AMRAP – Rounds and Reps)
12 MIN AMRAP
12 PUSH UPS
10 DB/KB PUSH PRESS 24/16KG
15 AIR SQUATS
10 PLATE AB MAT SIT UPS 10/5KG
