CROSSFIT – Tue, 24 Mar
SNATCH 3RM (Weight)
BUILD TO HEAVIEST 3
Build Sets
3 reps @55{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps @65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Test Sets
3 reps @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps @90–95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
12 MIN LADDER (AMRAP – Rounds and Reps)
12 MIN LADDER 100M RUN AFTER EACH ROUND
4-8-12-16-20-24 ETC
KB RUSSIAN SWINGS 24/16KG
DB/KB OVER HEAD LUNGES
DOWN UPS
