CROSSFIT – Fri, 27 Mar
DEADLIFT 3RM TEST (Weight)
10 REPS — EMPTY BAR
8 REPS – 40{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
6 REPS – 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
BUILDING SETS (REST 2 MINS)
3 REPS — 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 REPS — 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 REPS — 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
FOR TIME (Time)
FOR TIME
30 KB DEADLIFTS 24/16KG
27 ALT KB LUNGES LUNGES
24 AB MAT SIT UPS
21 PUSH UPS
18 KB Hang Clean 24/16KG
15 BURPEES
