CROSSFIT – Sat, 28 Mar
30 MIN PARTNER AMRAP (AMRAP – Rounds and Reps)
10 KB SQUATS 16/12KG
10 PUSH UPS
10 ALT V SIT UPS
100M SPRINT
ONE PERSON FINISHES ALL REPS AND SPRINT THEN TAGS PARTNER TO START NEXT ROUND
ONE RESTS WHILE OTHER WORKS
WOD
CROSSFIT – Sat, 28 Mar
