BACK SQUAT
Back Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
14 KB Hang Snatch to Single Arm KB Push Press 24/16KG
21 Ab Mat Sit Ups
14 KB Hang Snatch to Single Arm KB Push Press 24/16KG
21 Ab Mat Sit Ups
KB Reverse lunge (same arm/leg) 3 x 12
Alternating V-up’s 3 x 15-20
Back Squat 3×5 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2 x5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}