WOD Archives - Page 290 of 291 - Viribus CrossFit

WOD

Deadlift & Bench. Deadlift 3×10 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Bench 3×10@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank.

Posted on August 9, 2017August 8, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Gymnastics. Strict HSPU + Pistols. Karen – 150 Wall balls, 10 min cap, on 12 mins Run 800m time trial.

Posted on August 8, 2017August 8, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Clean & Jerk. 2 position clean & Jerk (floor + hang). 10 rounds – 5 power cleans 70/50kg, 7 TTB – Scale is 10 Situps.

Posted on August 7, 2017August 7, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Back Squat + Chest to Bar Pullups. Back Squat 5x 3 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of 3RM superset with Strict Chest to Bar Pullups. 21 Unbroken Thrusters, 21 Unbroken Kettlebell Swings, Run 500m, 15 Unbroken Thrusters, 15 Unbroken Kettlebell Swings, Run 500m, 9 Unbroken Thrusters, 9 Unbroken Kettlebell Swings and Run 500m

Posted on August 6, 2017August 6, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Split Jerk + Ring dips. 5×3 around 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Paused Jersey, 3 in dip, 3 in Catch. Ring dips 5×5. AMRAP 12 mins, 20 Kettlewell Snatch alternating, 50 Double unders.

Posted on August 4, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Front Squat. WOD – Front Squat 1RM. 15 Min AMRAP – 10 Strict Pullups, 20 Pushups and 30 Air Squats.

Posted on August 3, 2017August 3, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Deadlifts and Bench. WOD – Deadlift – Heavy single, Bench – Heavy single. In 5 mins – 40 bar facing burpees, max effort Shoulder to overhead 40/30kg.

Posted on August 2, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Gymnastics. WOD – Hand stand push ups + Pistols. JACKIE – Run 800m, 50 Thrusters 20/15kg and 30 Pullups.

Posted on August 1, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Snatch Complex. 1 Hang Snatch + 1 Snatch+ 1 Overhead Squat, find heavy. 15 Min AMRAP 15 Wall balls, 10 Overhead Squats and 5 Toes to bar

Posted on July 31, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

WOD – Lunge + Chest to bar pullups In 5 mins – 50 bar facing burpees Push press Max Effort

Posted on July 30, 2017July 30, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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