Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 60 Single Arm KB Swings 16/12KG (switching every 5 reps) 60 Air Squats, 40 Sit-Ups 30 KB Snatch 16/12KG 20 Ground to Overhead 40/25kg Run 500m (together)
Category Archives: WOD
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 60 Single Arm KB Swings 16/12KG (switching every 5 reps) 60 Air Squats, 40 Sit-Ups 30 KB Snatch 16/12KG 20 Ground to Overhead 40/25kg Run 500m (together)
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 60 Single Arm KB Swings 16/12KG (switching every 5 reps) 60 Air Squats, 40 Sit-Ups 30 KB Snatch 16/12KG 20 Ground to Overhead 40/25kg Run 500m (together)
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 60 Single Arm KB Swings 16/12KG (switching every 5 reps) 60 Air Squats, 40 Sit-Ups 30 KB Snatch 16/12KG 20 Ground to Overhead 40/25kg Run 500m (together)
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 60 Single Arm KB Swings 16/12KG (switching every 5 reps) 60 Air Squats, 40 Sit-Ups 30 KB Snatch 16/12KG 20 Ground to Overhead 40/25kg Run 500m (together)
Crossfit – Mon, Jan 20 BACK SQUAT Back Squat (3×5@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2×5@ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}) WOD (AMRAP – Rounds) EMOM x 16 Min 1: 15 Banded Good Mornings Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright) Min 3: 20-25 Glute Bridges Min 4: 8 Burpees
Viribus CrossFit – Crossfit BACK SQUAT
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×5@70%, 2×5@ 75%) WOD (AMRAP – Rounds) EMOM x 16 Min 1: 15 Banded Good Mornings Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright) Min 3: 20-25 Glute Bridges Min 4: 8 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×5@70%, 2×5@ 75%) WOD (AMRAP – Rounds) EMOM x 16 Min 1: 15 Banded Good Mornings Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright) Min 3: 20-25 Glute Bridges Min 4: 8 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×5@70%, 2×5@ 75%) WOD (AMRAP – Rounds) EMOM x 16 Min 1: 15 Banded Good Mornings Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright) Min 3: 20-25 Glute Bridges Min 4: 8 Burpees