Crossfit – Mon, Jan 20
BACK SQUAT
Back Squat (3×5@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2×5@ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD (AMRAP – Rounds)
EMOM x 16
Min 1: 15 Banded Good Mornings
Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright)
Min 3: 20-25 Glute Bridges
Min 4: 8 Burpees
