Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Category Archives: WOD
Crossfit – Mon, Dec 9 PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 2 rounds 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 2 rounds 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Crossfit – Sat, Dec 7 Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAPRun 500m8 TTB12 OH KB Lunge 16/12 KG8 C2B12 OH KB Lunge