Viribus CrossFit – Crossfit Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAP Run 500m 8 TTB 12 OH KB Lunge 16/12 KG 8 C2B 12 OH KB Lunge
Category Archives: WOD
Viribus CrossFit – Crossfit Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAP Run 500m 8 TTB 12 OH KB Lunge 16/12 KG 8 C2B 12 OH KB Lunge
Crossfit – Fri, Dec 6 CLEAN Clean (Power clean 3-3-3-2-2 Build for technique rather than weight) 1-time exercise (AMRAP – Rounds and Reps) CrossFit Open WOD 15.4 (Power Cleans & HSPU)AMRAP 8 Min3 HSPU , 6, 9, 12 etc3 Power Cleans, 6, 9, 12 etc
Viribus CrossFit – Crossfit CAITS WILDCARD
Crossfit – Thu, Dec 5 FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds30s Air Squats30s Rest30s Bar Touching Burpee’s30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Crossfit – Wed, Dec 4 WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one restAMRAP 2060 Cal Row50 TTB40 Box Jump Overs30 KB Snatch 16/12 KG20 Air Squat10 Push UpsRest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for TimePartner 1 completes 5 Down Ups then […]