CLEAN AND JERK
Clean and Jerk (Weight)
Every 2 mins x 8
2 Clean & Jerk @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Metcon (Time)
Fran
21-15-9
Thrusters 40/30kg & Pull Ups
2 Clean & Jerk @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
21-15-9
Thrusters 40/30kg & Pull Ups
