CLEAN AND JERK
Clean and Jerk (1 x 8)
Metcon (Time)
FOR TIME
50 Double Unders
11 Clean & Jerk 50/35kg
50 Double Unders
9 Clean & Jerk
50 Double Unders
7 Clean & Jerk
50 Double Unders
5 Clean & Jerk
50 Double Unders
3 Clean & Jerk
50 Double Unders
11 Clean & Jerk 50/35kg
50 Double Unders
9 Clean & Jerk
50 Double Unders
7 Clean & Jerk
50 Double Unders
5 Clean & Jerk
50 Double Unders
3 Clean & Jerk
Clean & Jerk
1 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1 @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960},1 @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} and 4 @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}