CONDITIONING
Metcon (AMRAP – Rounds and Reps)
Conditioning
In Pairs
30’ AMRAP
300m Run (together)
20 Pull Ups
40 Air Squats
60 Abmat Sit Ups
In Pairs
30’ AMRAP
300m Run (together)
20 Pull Ups
40 Air Squats
60 Abmat Sit Ups
