CROSSFIT – Fri, Apr 10
3 ROUNDS OF:
10 CAT COW
5/5 SPIDERMAN W/ THORACIC ROTATION
10 SCAPULAR PUSH UP
6 PUSH UP ROD APOYADAS
6/6 ALTERNATING V UPS
STRENGTH 12’
BENCH PRESS 4 X 5 X 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SKILL 8’
DU
E2MO2M 20’
10 TTB
10 FLOOR PRESS (RX 40/60)
30 DU
TABATA
-BANDED TRÍCEPS
-DB LATERAL RISE
