Crossfit – Fri, Jan 23
Deadlift (DL 5×4 (Progressive weight to @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
SS
5×3+3 Pistols
)
SS
5×3+3 Pistols
)
WOD
EMOM 20 Mins (4 Round) (AMRAP – Rounds and Reps)
Min 1- 30 Air Squats
Min 2- 12 Box Jumps Over
Min 3- 16 Farmer Lunges (24/16 Kg)
Min 4- 10 Burpees
Min 5- Rest
