CROSSFIT – Mon, 13 Apr
CLEAN COMPLEX
LOW HANG POWER CLEAN + HANG POWER CLEAN
2 X 3 + 3 X 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 X 2 + 2 X 65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 X 1 + 1 X 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
AMRAP 8MIN
8 HANG POWER CLEAN (60/40KG)
8 BURPEES OVER BAR
10 OVERHEAD PLATE SIT UPS
AMRAP 8 MIN
15 RUSSIAN KB SWING
20 LATERAL HOPS OVER KB
10 PLANK KB DRAG
