Crossfit – Mon, Dec 15
Power Clean (4 X 5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SS
KB Push Jerk)
SS
KB Push Jerk)
WOD
AMRAP 14 Mins (AMRAP – Rounds and Reps)
7 Hang Power Clean (40-30)
7 Push Press (40-30)
7 Kb Flip Squat (24-16)
250 Mts run
