Crossfit – Mon, Feb 2

15 Mins Skill Works

Split Jerk

Split Jerk (3×4 Split Jerk @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})

WOD

AMRAP 14 Mins (AMRAP – Rounds and Reps)

10 Kb Push Jerk (24-16)

10 Push Ups

6 Down Ups

4 HSPU / Pike PU

2 Wall Climb