Crossfit – Mon, Sep 8
BACK SQUAT
BS AND ACCESORY (3 Rounds for reps)
Back Squat 3 x 10 @ 65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Accesory
Upper body pull superset 3 x 10 Superset
WOD
METCON (AMRAP – Rounds and Reps)
2 Rounds
4 Mins AMRAP
10 KB Snatch 24/16 Kg
16 KB American Swings 24/16 Kg
REST 4 Mins
