Crossfit – Sat, Nov 16
CLEAN
Clean (Build to a heavy single clean
Prioritise good technique over weight
Prioritise good technique over weight
*CAP 10 mins
Every 2 mins x 6
2 Cleans + Hang Cleans + 2 Front Squats @60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of heavy clean)
WOD (Time)
100 Thrusters for time 30/25kg
