Crossfit – Thu, Dec 18
Snatch (5×3 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SS
5×3 KB OH Squat)
SS
5×3 KB OH Squat)
WOD
FOR TIME 2 ROUNDS (Time)
TC: 15 mins
10 Power Snatch (35-25)
150 Mts Row
20 Air Squats
10 Hang Power Snatch (35-35)
150 Mts Row
15 Air Squats
10 High Hang Snatch (35-25)
150 Mts Row
10 Air Squats
