Crossfit – Thu, Feb 5
Complex Clean
WOD
4 Rounds For Time (Time)
10 Hang Power Clean
40 DU / 60 SU
10 Thruster KB (24-16)
8 Burpees
200 Mts Run
WOD
Crossfit – Thu, Feb 5
10 Hang Power Clean
40 DU / 60 SU
10 Thruster KB (24-16)
8 Burpees
200 Mts Run
6 Stes to 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 DL +
2 Pull Clean +
1 Power Clean +
1 Tall Clean