Crossfit – Tue, Jan 13
Hang Power Snatch (Hang Power Snatch 5×5 @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SS
5×30″ Hollow Hold
)
SS
5×30″ Hollow Hold
)
WOD
CHIPPER TC: 18 Mins (Time)
50 Air Squats
40 Russian Kettlebell Swings (24/16 kg)
30 V Sit Ups
20 Kettlebell Snatches (10+10)
30 V Sit-Ups
40 KB Push Press (20+20) (24-16)
500 Mts run
