Crossfit – Tue, Jan 27
Complex Snatch
WOD
WAVE LADDER (Time)
8-6-8-6-8-6-8
DB Snatch (20-15)
OH Lunges DB (20-15)
Diamond Push Ups
Shoulders Taps (each side)
WOD
Crossfit – Tue, Jan 27
8-6-8-6-8-6-8
DB Snatch (20-15)
OH Lunges DB (20-15)
Diamond Push Ups
Shoulders Taps (each side)
5 sets @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1 Hang Pull Snatch
2 Hang Power Snatch
2 OH Squat