Crossfit – Tue, Nov 18
Front Squat (5×8 Same Weight @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
LADDER FOR TIME (Time)
4-6-8-10-12-14
American KB Swing (24-16 Kg)
Pull Ups
Thruster KB (24-16 Kg)
Abmat Sit Ups
