CROSSFIT – Wed, Mar 11
BENCH PRESS
Bench Press (BENCH PRESS
Bench Press 4×8)
Bench Press 4×8)
10 MIN AMRAP (AMRAP – Rounds and Reps)
WOD
10 Min AMRAP
5+5 KB Push Press 16/12KG
10 Deadlifts 50/35kg
15 Air Squats
RX 20/16KG
AB Finisher
WOD
10 Min AMRAP
5+5 KB Push Press 16/12KG
10 Deadlifts 50/35kg
15 Air Squats
RX 20/16KG
AB Finisher
