Crossfit – Wed, Oct 15
Front Squat (3×5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} SS 3×6 Squat Jump)
WOD
12 MINS LADDER (AMRAP – Rounds and Reps)
4-8-12-16…. ETC
Front Rack Reverse Lunges (40-25 Kg)
Russian Swings (24-16 Kg)
Half Burpees
