Crossfit – Wed, Oct 22

Back Squat (3×8 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})

SS 3×12 Hip Thrust Plate

WOD 1

EMOM 10 Mins (AMRAP – Rounds and Reps)

Min 1- 10 KB Thruster (24-16 Kg)

Min2- 5+5 Kneeling KB Chop (24-16 Kg)

Min 3 -8 Burpees

Min 4- 100 Mts Run

Min 5- 30 Sec Hollow

WOD 2

AMRAP 10 Mins (AMRAP – Rounds and Reps)

10 Wall Balls

20 DU / 40 SU

30 ABMAT Sit Ups