WOD

Deadlift & Bench. Deadlift 3×3 @87.5{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Bench 3×3 @87.5{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Single arm KB Z Press 3 x 10-12, left and right, superset with 45-60 second Dead Hang.

Posted on by Viribus Crossfit

Viribus CrossFit – CrossFit

Weightlifting

Deadlift (3 x 3 @87.5%)

Weightlifting

Bench Press (3 x 3 @87.5%)

Viribus Crossfit

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