FRONT SQUAT
Weightlifting
Front Squat (5×3 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} & 5×2 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 single arm KB hang clean and jerk (Right arm) 24/16KG
9 single arm KB suitcase reverse lunge (Right arm)
6 single arm KB hang clean and jerk (left arm)
9 single arm KB suitcase reverse lunge (left arm)
12 Box Jumps
6 single arm KB hang clean and jerk (Right arm) 24/16KG
9 single arm KB suitcase reverse lunge (Right arm)
6 single arm KB hang clean and jerk (left arm)
9 single arm KB suitcase reverse lunge (left arm)
12 Box Jumps
