FRONT SQUAT
Weightlifting
Front Squat (5 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 3×5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (Time)
8 Rounds For Time:
4 Bar Facing Burpee,
6 Hang Clean & Jerk 42.5/30kg,
8 Barbell Lunges
4 Bar Facing Burpee,
6 Hang Clean & Jerk 42.5/30kg,
8 Barbell Lunges
