FRONT SQUAT
Front Squat (5 x 5)
Metcon (AMRAP – Rounds)
Every 4 mins at each station x 4 (16 Mins Total)
Row 37/32 Calories
Run 600m (130 double unders or 260 Single Unders)
Row 37/32 Calories
Run 600m (130 double unders or 260 Single Unders)
1 x 5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 3 x 5 @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 1 x 5 @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}