OLY LIFTING
Metcon (Weight)
Power Snatch
5 rounds 30 secs work: 30 secs rest @60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Rest 2 mins
4 rounds 45 secs work: 45 secs rest @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Rest 2 mins
3 rounds 1 min work: 1 min rest @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Metcon (Time)
10 Rounds for time
12 Medball Cleans 9/7Kg
12 Medball sit ups
