WOD Power clean + 2 front squats + push jerk. 7 min ladder – 3 power cleans 60/40kg and 3 box jumps. Rest 2 mins, NFT – 3Rounds 15 bumper plate good mornings and 20 hollow rocks. Posted on August 21, 2017August 21, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Back squat 1x 8@75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×3@90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×3@95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges. Gymnastics. WOD – TTB. 5 Rounds – 25 push press 35/25kg and 50 double unders.
