POWER CLEAN AND STRICT PRESS
Metcon (3 Rounds for reps)
EMOM x 3
3 Power Cleans @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Rest 2 mins
Every 90 seconds x 3
2 Power Cleans @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Rest 2 Mins
Power Clean (Weight)
Every 2 min x 3
2 Power Cleans @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Strict Press (Weight)
Strict Press 1 x 5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 3 x 5@ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 1 x 5 @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Metcon (AMRAP – Rounds and Reps)
6 Min ladder
3 Deadlifts 40/30KG
3 Hang Power Clean 40/30KG
3 Shoulder to Overhead 40/30KG
Then 4,4,4 then 5,5,5 and so on… Reps increasing by 1 each round
