POWER CLEAN AND STRICT PRESS
Power Clean (Weight)
Power Clean -heavy single
Strict Press (Weight)
Strict Press- build to a heavy 5
WOD
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
5 Power Cleans (60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of new heavy single)
20 Lunges
