POWER CLEAN + STRICT PRESS
Power Clean (Every 90 Seconds for Total 8 Rounds)
Every 90 Seconds x 3 : 3 Power Cleans @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 3 : 2 Power Cleans @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 2 : 2 Power Cleans @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 3 : 2 Power Cleans @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 2 : 2 Power Cleans @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Weightlifting
Strict Press (1×5 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 3×5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
20 KB Push Press 24/16KG
10 burpees
20 KB Push Press 24/16KG
10 burpees
