PUSH PRESS
Weightlifting
Push Press (2 X 5 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2 X 3 @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} and 1+ @95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon
20m Overhead plate carries + 20 standing lateral plate flyes
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
6 Ring Dips
12 KB Snatch 24/16KG
15 Box Jump Overs
6 Ring Dips
12 KB Snatch 24/16KG
15 Box Jump Overs
