WOD Snatch. Angel drop + Snatch pull + Hang snatch. Hang Snatch 3-3-2-2-1-1. AMRAP – 12 mins – 10 Deficit HSPU, 20 Pistols alternating and 30 KB Snatch alternating. Posted on August 18, 2017August 18, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Endurance. Whitten. 5 rounds – 22 kb swings, 22 box jumps, run 500m, 22 burpees and 22 wall balls Back squat 1x 8@75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×3@90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×3@95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges.
