Crossfit – Sat, Dec 21 TTB/ PULL UPS Toes-To-Bar (Gymnastic’s conditioning: TTB and C2B efficiency Build up to one max set TTB) WOD (AMRAP – Rounds and Reps) AMRAP 10 Mins 7 KB American Swings 24/16KG 14 Wall Balls 9/7KG 7 Pull-Ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 30 DUs 20 […]
Viribus CrossFit – Crossfit TTB/ PULL UPS Toes-To-Bar (Gymnastic’s conditioning: TTB and C2B efficiency Build up to one max set TTB) WOD (AMRAP – Rounds and Reps) AMRAP 10 Mins 7 KB American Swings 24/16KG 14 Wall Balls 9/7KG 7 Pull-Ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 30 DUs 20 Abmat […]
Viribus CrossFit – Crossfit TTB/ PULL UPS Toes-To-Bar (Gymnastic’s conditioning: TTB and C2B efficiency Build up to one max set TTB) WOD (AMRAP – Rounds and Reps) AMRAP 10 Mins 7 KB American Swings 24/16KG 14 Wall Balls 9/7KG 7 Pull-Ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 30 DUs 20 Abmat […]
Crossfit – Fri, Dec 20 CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Crossfit – Thu, Dec 19 FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups