Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Crossfit – Wed, Dec 18 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step Ups […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step Ups […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step Ups […]