CROSSFIT – Mon, Mar 2
Back Squat (5X5 PROGRESSIVE WEIGHT TO 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
6 ROUNDS FOR TIME (Time)
10 WALL BALLS (9-7)
12 RUSSIAN SWINGS (24-16)
14 GOBLET SQUAT (24-16)
16 ABMAT SIT UPS
