CROSSFIT – Tue, Mar 3
SNATCH COMPLEX
WOD 1
AMRAP 8 MINS (AMRAP – Rounds and Reps)
6 POWER SNATCH (40-30)
8 PUSH UPS
10 AIR SQUATS
WOD 2
EMOM 8 MINS (AMRAP – Rounds and Reps)
1-12 BOX JUMPS OVER
2- 5+5 KB SNATCH (24-16)
3- 8 BURPEES
4- 12 OH SIT UPS
SNATCH COMPLEX X 5 SETS (SAME WEIGHT @45{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
2 HANG PULL SNATCH+2 HANG POWER SNATCH+1 POWER SNATCH