CROSSFIT – Mon, Mar 23
3RM Back Squat Test (Weight)
Goal: Heaviest weight for 3 reps
Warm-up Sets
10 reps – Empty bar
8 reps – 40{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
6 reps – 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Building Sets 2.30 MINS REST
3 reps – 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps – 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps – 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
12 MIN AMRAP (AMRAP – Rounds and Reps)
10 DB/KB THURSTERS 24/16KG
12 DB/KB SNATCH 24/16KG
10 ALT V SIT UPS
100M RUN
