Crossfit – Mon, Oct 6
Back Squat (3 x 4 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
4 Rounds
2’30” WORK 60″ REST
Row 150 Mts
8 Burpees
Then Max rep Wall Balls (9-7 Kg)
2’30” WORK 60″ REST
Row 150 Mts
8 Burpees
Then Max rep Wall Balls (9-7 Kg)
