Crossfit – Tue, Oct 7
Clean and Jerk (3 x 5 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
AMRAP 11 Mins (AMRAP – Rounds and Reps)
21 KB Russian Swings (24-16 Kg)
250 Mts Run
7 Pull Ups
21 KB Russian Swings (24-16 Kg)
250 Mts Run
7 Pull Ups
