WOD

Deadlift & Bench. WOD – Deadlift 4×5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, Bench 4×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. NFT – 3 rounds. Tempo Push Up 12-15, chin over the bar max hold – close to min as possible and plank 90 seconds.