WOD Gymnastics. WOD- HSPU + Pistols. 17 min AMRAP – Run 500m, 21 hang power snatch and 12 C2B Pullups. Posted on August 14, 2017August 14, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Back Squat C2B Pullups. WOD- Back Squat 5×3 @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of 3RM superset with 5×5 strict C2B. 15 Min AMRAP- Run 200m, 10 TTB, 15 Wall Ball Cleans and 20 Walking Lunges. Deadlift & Bench. WOD – Deadlift 4×5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, Bench 4×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. NFT – 3 rounds. Tempo Push Up 12-15, chin over the bar max hold – close to min as possible and plank 90 seconds.
