Viribus CrossFit – CrossFit
Author Archives: Viribus Crossfit
Viribus CrossFit – CrossFit
WOD
Back squat 1x 8@75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×3@90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×3@95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges.
Viribus CrossFit – CrossFit
Viribus CrossFit – CrossFit
WOD
Deadlift & Bench. WOD – Deadlift 4×5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, Bench 4×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. NFT – 3 rounds. Tempo Push Up 12-15, chin over the bar max hold – close to min as possible and plank 90 seconds.
Viribus CrossFit – CrossFit
Viribus CrossFit – CrossFit